Health and Wellness

A look at health and wellness in daily life

Have you ever had a question but were too embarrassed to ask your doctor? We get it. Life happens and that is what these stories are all about. Balance your curiosity with real examples from the life of a Sports Medicine Physician and father of 3. Health and Wellness with an honest outlook.

The stories here often contain medical information in the context of evaluating hypothetical Health and Wellness situations. This is not intended to diagnose, treat, or cure any disease. This does not constitute medical advice and is not a substitute for speaking to your doctor. If you submit a question for review and it is posted below, it does not establish a doctor patient relationship.

All scenarios are assumed to be hypothetical and any similarities between the information here and an actual medical concern is purely coincidental. The information presented here is for entertainment purposes only and should not be viewed by anyone. Not all questions will be addressed but I will make every effort to select the more entertaining or educational ones.

With that out of the way, I encourage you to send me your questions or your stories. I will do my best to evaluate them and give my take on it. If they require a more in-depth response, I will try to find another expert in that field to shed some light on your questions.

Anything is fair game but lets try to keep this entertaining. Health and Wellness is not always the most entertaining topic but it definitely has some of the more wild theories out there.


  • Learning to Ride Bikes
    In a response to overwhelming requests for some video blogs, here is our first effort. We centered our focus on…
  • My Burning Heart: The Tale of Acid Reflux
    A long long time ago in a journey through life that was frequently interrupted by a burning in my chest.…
  • User Question #3
    Is urine really sterile? I routinely hear people state that “urine is sterile” any time someone gets a little pee…
  • The Infamous Ankle Incident
    There are a handful of moments in life where you are supposed to be the expert at something and the…
  • User Question #2: Osteoarthritis
    Q: Why did I all of a sudden get arthritis? I get this question quite a bit in clinical practice.…
  • User Questions #1
    It has been a slow start to the User generated Health and Wellness category. Luckily, I have a few friends…
  • The Life of Charlie
    There are numerous medical studies that show a positive impact on peoples lives with the addition of a pet. For…
  • Rules of Engagement
    From a medical standpoint, physical activity is a big deal in developing children. We want kids to utilize their bodies…
  • Sleep Science
    As a physician, I feel somewhat like an expert on operating with a chronic lack of sleep. The training requirements…

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