Get lost in the adventure of parenting
Introducing your baby to solid foods is an exciting milestone, but knowing when and how to start can feel overwhelming. Let’s explore the evidence-based guidelines to ensure your baby’s transition to solids is safe and healthy. When to Start Most babies are ready to start solid foods around 6 months of age. Evidence: The American…
Feeding your newborn can feel like a guessing game, but understanding their hunger cues and nutritional needs can help you establish a healthy routine. Let’s break down how often to feed your baby based on expert advice. Breastfed vs. Formula-Fed Babies Evidence: The American Academy of Pediatrics (AAP) recommends responsive feeding, meaning parents should watch…
Question: Is it worth taking Osteoporosis medications considering the side effect risks? What is Osteoporosis? As a result of declining hormones, the bone mineral density declines. This causes a brittle and fragile bone from a deficiency in calcium and vitamin D. The spectrum of breakdown can be gradual decline from normal bone moving to osteopenia…
Is urine really sterile? I routinely hear people state that “urine is sterile” any time someone gets a little pee on them. It makes sense that something so universally stated should be questioned. So lets take a look at the evidence and hopefully get to the bottom of this one – What exactly is urine?…
Q: Why did I all of a sudden get arthritis? I get this question quite a bit in clinical practice. Arthritis is a common issue for just about everyone at some point in their lives. There are different types of arthritis but for the sake of this discussion we will focus on the most common…
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