Introducing your baby to solid foods is an exciting milestone, but knowing when and how to start can feel overwhelming. Let’s explore the evidence-based guidelines to ensure your baby’s transition to solids is safe and healthy.
When to Start
Most babies are ready to start solid foods around 6 months of age.
Evidence: The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend exclusive breastfeeding for the first 6 months, followed by the gradual introduction of solids while continuing breastfeeding (AAP, 2022; WHO, 2021).
Signs Your Baby Is Ready
- Sitting up with minimal support
- Good head and neck control
- Showing interest in food (e.g., reaching for your plate)
- Loss of tongue-thrust reflex (which pushes food out of their mouth)
Evidence: Research in Pediatrics confirms that developmental readiness is more important than age alone when introducing solids (Cattaneo et al., 2011).
First Foods to Try
Start with single-ingredient, iron-rich foods like:
- Iron-fortified infant cereals
- Pureed meats
- Mashed beans or lentils
- Cooked, pureed vegetables and fruits
Evidence: The Centers for Disease Control and Prevention (CDC) highlights the importance of iron for healthy brain development, recommending iron-fortified foods for all infants from 6 months (CDC, 2022).
Introducing Allergens Early
Common allergens like peanuts, eggs, and dairy can be introduced around 6 months, after a few other foods have been tolerated.
Evidence: A landmark study in The New England Journal of Medicine found that early introduction of allergenic foods reduced the risk of food allergies in high-risk infants (LEAP Study, 2015).
Watch for Reactions
Always introduce one new food at a time and wait 3-5 days before trying another. This helps identify potential allergies or sensitivities.
Evidence: The AAP suggests monitoring for signs of allergic reactions, including rashes, vomiting, or difficulty breathing (AAP, 2022).
Final Thoughts
Starting solids is a joyful milestone that opens up a world of flavors and textures for your baby. By following these science-backed guidelines, you’ll set your little one on the path to healthy eating habits. If you have any concerns, consult your pediatrician.
Next in the series: How Do I Know If My Baby Is Getting Enough Milk?
